EAGLE CLAW KUNG FU 01 - BASIC WORKOUT / KUNG LEK KUNE (POWER FIST FORM) - GRANDMASTER LEUNG SHUM
One of the most complete kung fu workouts on DVD. Includes the full Eagle Claw stretching and basic workout and KUNG LEK KUEN, the first Northern form in the Ying Jow Pai curriculum, which develops foot work and strength.