THE LONG FORM (GAH GEE)
The long form, sometimes called the "square form", is the foundation of the Wu system and is taught with Sifu Shum's precise instruction. When performed correctly the long form should take over 40 minutes. Calming and invigorating at the same time.
72min.
WU STYLE TAI CHI CHUAN 1 - LONG FORM - GRANDMASTER LEUNG SHUM
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